6/7/2023 0 Comments Ucf linkedin learningBy simplifying what you ask your mind to focus on, and concentrating solely on your own breathing, body, and thoughts as they enter and leave your mind, you can reduce levels of cortisol in your blood and the corresponding feelings of stress. You’re probably familiar with mindfulness – the practice of focusing all your attention on the present moment – which has long been associated with relaxation and stress relief. There are a number of techniques you can practice to help you achieve a simpler way of living and, along with it, a clearer mind that can cut through the noise and bustle of everyday life. This produces the right conditions in the brain for creative thinking and problem-solving. Paring back the superfluous or unnecessary things in your life can help to conserve precious cognitive resources for the thoughts and decisions that really matter. Simplification is one of the foundations of mental clarity. You are likely to get a lot of satisfaction from decluttering your life – whether it be sifting through your wardrobe, throwing away old papers and documents, or just having a general tidy-up in your home.īut have you ever considered spring-cleaning your brain? As a change in the seasons arrives, now is the perfect time of year to consider a spring clean.
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